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Stillness Exercise

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A painting of a parent holding their child.

This resource may be helpful for those finding that their prayer is hindered by distractions. You may also like to try the audio resource Preparing for Prayer

Awareness of my Body

Start by sitting in a relaxed position, with you back straight, feet side by side on the floor, and your hands resting gently on your lap... 

File downloads

PDF icon 11-12 StillnessExercises.pdf

Related resources

Audio

Preparing for Prayer

Man praying with bible
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Resources for Weeks of Guided Prayer and Retreats

Image by Elizabeth Wang two people standing on cliff overlooking the world holding a scroll
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Weeks of Guided Prayer and a Prayer to begin

An image of two people meeting and Christ with them painting by Elizabeth Wang
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Entering into a retreat

An image of two people on a bench painted by Elizzabeth Wang
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Stepping Stones to beginning prayer

A figure on a hill with arms outstretched, painting by Elizabeth Wang
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Reviewing your prayer

Moses and the burning bush painted by Elizabeth Wang
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Recalling your faith journey

Painting of Our Lady and Elizabeth walking side by side
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A prayer of taking stock and healing memories

A painting of a parent holding their child.
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Praying with Scripture and Lectio Divina

Image of St John's Gospel with Christ emerging
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Praying with art and praying with the imagination

A painting depicting human civilisation through buildings
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Experiencing God in my life - The examen

A figure surrounded by swirling colour
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Discernment of Spirits - Finding God in our Experience

A picture of a dark wood with a ball of thread leading through it
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Decision Making based on the approach of St Ignatius of Loyola

A person standing and the Holy Spirit Descending
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A prayerful process of decision making

A painting of a person sitting in a cave
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Praying over the retreat - another approach to the examen

The Virgin Mother with Christ in her arms
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Continue your spiritual journey

Abstract image relating personal devotion to the divine, a person in their chair at the centre
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A Prayer for the Future

The gathering of His saints and the souls of Purgatory, painting by Elizabeth Wang.
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Concluding prayer

A painting of a person reaching out to other people who in turn reach out.
Audio

Breathing Exercise

Woman bowed in prayer - Pray as you go logo. Preparing for Prayer Breathing Exercise
Audio

Body Exercise

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