An Awareness Examen
Sit or stand and let God look at you.
Breathe in God's love
Breathe out into God how you are right now.
Ask for God's light as you look over the day.
What makes you glad? Breathe it in.
What makes you sad? Let yourself feel it. Do not be afraid.
Breathe in God's love.
What do you need to help you? Let God know.