Sadhana - A Way to God -- Awareness & Meditation
Based on the work of Anthony de Mello
An opportunity to be guided through a series of exercises taken from Anthony de Mello’s book ‘Sadhana – A Way to God’.
Most people, de Mello maintained, are asleep, they need to wake up, open their eyes, see what is real, both inside and outside of themselves. The greatest human gift is to be aware, to be in touch with oneself, one’s body, mind feelings, thoughts, and sensations, and so becoming more aware of all that is around us - Sadhana helps us to do this.
Beginning with developing stillness and awareness, we then move onto the use of our imagination and into opening our lives more fully to the love of God.
Each week we will experience two of the exercises that you will then be invited to practise during the week.