Mindfulness: Finding Peace In A Frantic World

Monday 30 May - Sunday 05 Jun 2022 (4:00pm - 2:30pm)
Type:
Published on 08 Nov 2021

This course is a highly accessible, engaging and practical introduction to mindfulness and it’s links to Ignatian spirituality. It has been adapted from the best-selling book – Mindfulness: Finding Peace in Frantic World by Mark Williams and Danny Penman – and seeks to teach mindfulness skills so they can be used to navigate the ups and downs of daily life and respond with more awareness and compassion.

It is appropriate for people new to mindfulness, anyone who has tried mindfulness apps or perhaps read a book and wants the structure of a course led by an experienced teacher. Links with Ignatian spirituality, silence and prayer will be woven throughout the week.

Liz Lord will be your teacher for the week.  She is currently a member of the teaching and training team at the University of Oxford Mindfulness Centre. She also works for the Dept of Psychiatry as a senior researcher for the MYRIAD project which has been investigating mindfulness skills for young people and school staff, she has over 20 years’ experience of working in schools at all levels. She is head of teacher development at the Mindfulness in Schools Project (MiSP), a charity which develops programmes and trains school staff in mindfulness skills.

PLEASE NOTE THAT THIS IS NOT AN INDIVIDUALLY GUIDED RETREAT AND SO YOU WILL NOT BE ASSIGNED A SPIRITUAL DIRECTOR

It costs around £24,000 per week to run St Beuno’s.  The suggested offerings indicated help us to cover our costs, but no-one should feel excluded for financial reasons and bursaries are available. Click File HERE for further details.

If you would like to donate to our Bursary fund and enable others to visit St Beuno’s, please contact us via [email protected] or speak to us when you are here.

For our Bookings Policy please click HERE

 

Retreat Details

Where

St Beuno's
Tremeirchion
LL17 0AS St Asaph

When

30th May 2022 to 5th June 2022
Standard Room:
£582.00
Simple £468, Ensuite £690

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