Mindfulness and the Alexander Technique (Jan #1)

Wednesday 08 Jan 2020 (12:00pm - 2:00pm)
Type:
Published on 24 Jun 2019

The Alexander Technique and Mindfulness help us to respond to the drama of our daily lives with greater awareness and compassion. 

We meet to support each other in living our lives mindfully within a faith - filled context.  

The group meets on the 2nd and last Wednesday of each month

The fortnightly sessions will be of interest to anyone, especially people of faith who wish to live a life of deeper presence within themselves and in the world. 

The two-hour session consists of: 

  • sharing 
  • guided meditation / talk 
  • discussion 
  • silent prayer 
  • sharing 
  • walking meditation

     
Event Details

Where

Mount Street Jesuit Centre
114 Mount street
W1K 3AH London

When

8th January 2020

Speaker

Suggested donation

£10.00
Ten Pounds

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